How to choose an interstate mover, and what to ask before you sign
7 min read · updated 2026-10-08

Start with movers that hold active federal authority, get written estimates from a survey of your home, in person or by video, and compare them on the same list of belongings. Ask each company whether it is the carrier or a broker, what coverage the price includes, and what you will owe at the door.
No list can choose for you, ours included: we do not rate or rank movers. What you can do is narrow the field to companies allowed to do the job, then ask the questions whose answers decide what you pay and what you can recover.
Start with movers allowed to do the job
- An interstate move needs a mover registered with FMCSA, with active authority to carry household goods. Every company in our directory has a household goods filing, shown as filed, with the date it was read.
- Look close to home first. Find movers lists licensed companies based in your city first, then the rest of your state.
- Check every company that quotes you, including ones you found elsewhere. The USDOT number shows whether authority is active, whether the company is a carrier or a broker, and whether cargo insurance is on file.
- Avoid movers and brokers that don't show a U.S. DOT number in their advertising. That is FMCSA's advice, and the rule below is why.
Get written estimates from a survey
Ask more than one company, and compare the estimates on the same list of belongings and the same services. How to make an estimate accurate is its own guide.
Questions to ask every company
Where an answer is fixed by federal rule, the citation is shown. The rest is what to listen for.
- “Are you the carrier that will move my things, or a broker?”
- A broker must tell you it is not the carrier, and give you the list of carriers it uses with their USDOT and MC numbers. Then check the carrier, not only the broker.
- Federal rule, 49 CFR 371.109
- “What are your USDOT and MC numbers?”
- Look the company up before you pay anything. A company that won't give them has answered the question.
- “Will you survey my home, in person or by video?”
- An estimate given sight unseen is first on FMCSA's list of red flags. A video walkthrough counts as a survey.
- “Is this estimate binding or non-binding?”
- The estimate must say which. A non-binding estimate must be free; the mover may charge for a binding one.
- Federal rule, 49 CFR 375.401(b)
- “What does the price include?”
- Packing, taking furniture apart, stairs, elevators, long carries, a shuttle truck, storage. Charges for services such as elevators and long carries must be settled before the bill of lading.
- Federal rule, 49 CFR 375.401(f)
- “What coverage does this price include, and what does full value protection cost?”
- Your mover must offer full value protection. The cheaper option, released value, pays 60 cents a pound per item.
- Federal rule, 49 CFR Part 375, Appendix A
- “When will you pick up and deliver?”
- The dates or window go on the bill of lading. The mover must deliver within them unless you agree otherwise, and tell you as soon as it knows of a delay.
- Federal rule, 49 CFR 375.603, 375.605
- “How can I pay at delivery?”
- The mover must say which forms of payment it will accept. On a non-binding estimate it must take the form agreed when the estimate was made.
- Federal rule, 49 CFR 375.401(c), 375.407(a)
- “What is your deposit and cancellation policy?”
- Brokers must publish theirs. Ask a carrier for its policy in writing too, and who holds the deposit.
- Federal rule, 49 CFR 371.117
- “How do you handle complaints and disputes?”
- Movers must keep a complaint procedure and offer neutral arbitration for loss, damage and disputed extra charges. It is binding for claims of $10,000 or less if you ask for it, and you can't be made to agree to arbitration before a dispute arises.
- Federal rule, 49 CFR 375.209, 375.211
The warning signs FMCSA lists
From FMCSA's Protect Your Move page, last updated 4 November 2024, quoted as published:
- The mover or broker doesn’t perform an on-site inspection of your household items and gives an estimate over the telephone or online — sight unseen.
- The mover or broker does not provide a written estimate or says they will determine the cost after loading.
- The moving company demands cash or a large deposit before the move.
- The mover asks you to sign blank documents.
- The mover or broker doesn’t provide you with a copy of the Your Rights and Responsibilities When You Move booklet and a copy of FMCSA’s Ready to Move brochure, which movers are required by federal regulations to supply to their customers.
- The company’s website has no local address and no information about their registration or insurance.
- The mover claims all goods are covered by their insurance.
- When you call the mover, the telephone is answered with “Movers” or “Moving Company,” rather than the company’s name.
- Offices and warehouse are in poor condition or nonexistent.
- On moving day, a rental truck arrives rather than a company-owned or marked fleet truck.
- The mover claims that you have more belongings than estimated.
On the first of these: federal rules count a survey by live or pre-recorded video as a physical survey, so a video walkthrough is not a red flag. A price given without the mover seeing your things is.
What our records can and can't tell you
Each company page shows what is on file with FMCSA: whether authority is active, carrier or broker, and insurance on file, with the date each fact was read. It does not show prices, quality of service or complaints. FMCSA's own search shows complaint records, and FMCSA answers questions at (800) 832-5660.
Find licensed movers for your move
See which companies hold active federal authority to move you and what moves like yours usually cost, then pick who quotes you.
Already have a quote? Check whether it's a normal price.
Common questions
How do I find a good moving company for an interstate move?
Start with companies that hold active federal authority for household goods, get written estimates based on a survey of your home from more than one, and compare them on the same belongings, the same services and the same coverage.
What questions should I ask a moving company before hiring?
Whether it is the carrier or a broker; its USDOT and MC numbers; whether it will survey your home; whether the estimate is binding or non-binding; what the price includes; what coverage applies; the pickup and delivery dates; how you can pay at delivery; its deposit and cancellation policy; and how it handles complaints and disputes.
Is a moving quote over the phone good enough?
No. A verbal quote is not an estimate. Federal rules require a written estimate based on a survey of your belongings, in person or by video, unless you waive the survey in writing.
What paperwork must an interstate mover give me?
With the estimate, FMCSA's two booklets, Ready to Move? and Your Rights and Responsibilities When You Move, or links to them. Before the bill of lading: the written estimate, a notice that its tariff is available to see, a summary of its arbitration program, and a summary of how it handles complaints, with its main phone number.
Should I hire a broker or a carrier?
Both are legal and both must be registered. A broker arranges the move and sells it to a carrier; the carrier does the move. If you use a broker, ask which carrier will move you and check that carrier's record too.
Sources
Every rule on this page was checked against these on 2026-10-08.
- FMCSA: Spot the Red Flags
- FMCSA: Tips for a Successful Move
- 49 CFR Part 375: household goods consumer protection
- 49 CFR Part 371, subpart B: household goods brokers